"I want you to tell us more about astral travel, how we can do it. You've written about it in You-Forever! and in other books, but tell us again. You can-not tell us too much about it, tell us how we can do it ..

So go the letters. So go the demands. 'Tell us about astral travel,'

Actually, astral travel is the simplest of things, so simple that it is surprising that people cannot do it without trying. But we must also remember that walking is simple. Walking is so simple that we can walk in a straight line, or follow a curved path, and we do not have to think about it at all. It comes natural to us. Yet on many occasions a person has been very ill and confined to bed for some months, and the sufferer has then forgotten how to walk. He or she has forgotten how to walk, and has had to be taught all over again.

It is the same with astral travel. Everybody could once do astral travel, but for some strange reason they have forgotten precisely how to do it. How do you teach a person how to walk? How do you teach a person, long encased in an iron lung, to breathe?

How do you teach a person to travel in the astral? Possibly only by recounting the steps and the process. Possibly only by being what some would call repetitious (gjentagende) - can one induce a person to teach his or herself how to get again into the astral.

Suppose you have a sponge, an ordinary big bath sponge will do, and then you call it the body. Suppose you fill the holes in the sponge with a gas, which clings together. That is, it doesn't disperse like most gases do, it hangs together like a cloud. Well, this gas you can call the astral. It is now in the sponge, so you have one entity inside another. The sponge representing the body, and the gas filling the otherwise empty spaces in the sponge - and representing the astral body. If you shake the sponge - you may dislodge the cloud of gas. In the same way, when your body gives a little jerk (rykk) under controlled conditions the astral body jumps free.

The best way to prepare for astral travel is to think about it. Think about it very seriously from all aspects, because as you think today so you are to morrow, and what you think about today - you can DO tomorrow. Ask yourself why do you want to do astral travel. Ask yourself honestly. What really is your reason? Is it merely idle curiosity? Is it so that you can spy on others, or do you want to fly through the night and peer into bedrooms? Because if that is your objective - you would be better off without astral travel. You must be sure that your motives are right before you do astral travel, or even before you try to do astral travel.

Then having assured yourself that your motives will stand the strictest inspection, prepare the next step. When you go to bed, alone, make sure you are not tired. Make sure that you are fresh enough, that you can stay awake. Everyone can do astral travel, but the majority of untrained people fall asleep in the process, which is very annoying (irriterende) indeed! So go to bed before you are tired and rest in any way, comfortable in your bed, and then Think that you are moving out of your body. Let yourself become completely relaxed. Have you a tension in your big toe? Does your ear itch (klø)? Have you an ache in the small of your back?

Any of these will indicate that you are not truly relaxed. You must be truly relaxed, just as a sleeping cat is relaxed. And having been quite sure that you are relaxed, imagine that 'something' is coming out of your body. Imagine that you are the gas seeping out of the sponge. You might experience a little tingling, you might hear some short, sharp crackles, or you may get 'pins and needles' in the back of your neck. Fine! That means you are coming out. Now be very very sure that you keep still. It is utterly necessary that you do not panic, it is absolutely vital that you do not feel fear, because panic or fear will slap you back in the body and give you quite a fright. It will also effectively prevent you from consciously astral travelling for about three months.

Astral travel is normal. It is utterly(fullstendig), utterly safe. No one can take over your body, no one can harm you, all that can happen is this; if you are frightened - unpleasant astral entities will smell or see the colour of fright, and will with the greatest of glee (lystighet) try to frighten you more. They cannot hurt you, they cannot hurt you at all, but it does give them great pleasure if they can frighten you so much that you are chased back into your physical body.

There is no secret in astral travel, it just needs confidence(tiltro). It just needs the firm knowledge that you are going to do astral travel while you are fully awake. And the best way to start about it is to imagine that you are travelling, imagine that you are out of the body. This word 'imagination' is badly misused. Perhaps it would be better to say 'picture'. So, picture yourself leaving your flesh body, picture yourself gradually inching out of your flesh body - and floating inches above the recumbent flesh body. Actually picture yourself doing it, actually form the strong thoughts that you are doing it, and sooner or later you will do it. You will find, with the greatest amazement, that you are floating there, looking down upon a padded, whitish-green, flesh body. Probably it will have its mouth open, probably it will be snoring (snorke) away - because when you are out it doesn't matter at all if your flesh body goes to sleep - when you are out. Because - if you get out while the body is awake, you will remember the whole experience.

This is what you have to imagine: You are resting completely relaxed on your bed in any position which suits you - provided it is comfortable and relaxed. Then you think of yourself, slowly edging out from the flesh covering, from the flesh body, slowly edging out and rising and floating a few inches or a few feet above the flesh body. Do not panic - even if you do get a few sways and tilts, because YOU CANNOT BE HURT. You cannot be hurt at all, and as you are floating you cannot fall. When you have got to that stage, rest awhile. Just keep still, you don't need to feel panic nor triumph, just rest peaceably for a few moments. And then, if you think you can stand the shock, and depending on what sort of a body you've got, gaze down on the thing you've left. It looks all-lopsided (usymmetrisk), it looks lumpy and heavy, it looks an untidy mess. Well, aren't you glad to get away from it for the time being?

With that thought you should take a look at the world outside. So will yourself to rise, will yourself to float up through the ceiling and through the roof. No! You won't feel anything, you won't get a bump or a scrape or a jar. Just will yourself to float up, and picture yourself so floating. When you get out through the roof, stop when you are about twenty or fifty feet above and look about you. You can stop by thinking that you are stopped.

And you can rise by thinking that you are rising. Look about you, look at your surroundings from a viewpoint that you have never seen before so far, as you can remember, get used to being out of the body. Get used to moving around. Try floating around the block. It's easy! You just have to tell yourself where you are going, and you just have to tell yourself how fast you are going. That is, do you want a go along slowly as if blown by the breeze, or do you wait to go there instantly?

People write and say they have tried everything they know to do astral travel but, for some reason or other, they did not succeed. A person will write and say, '1 had a strange tickling in the back of my neck. I thought I was being attacked and it frightened me.' Another person writes in to say, 'I seemed to be lying on the bed without the power to move, I seemed to be looking through a long red tunnel with a glimmer of something which I cannot describe at the end.' And yet another person writes, 'Oh, my goodness me! I fell out of my body, and I was so frightened that I fell back in again!'

But these are perfectly ordinary, perfectly normal symptoms. Each of these symptoms can occur when you are getting out consciously for the first time. These are good signs. Signs that you are able to astral travel consciously. Signs that you have your hand on the door, so to speak, and the door is slowly opening. But then you take fright right on the threshold of this wonderful experience, you panic, and back you go into that damp, miserable clay (leire) case again.

Only fear can cause you any real difficulty. Everything else can be overcome. But fear - well, if you will not master your fear of the apparently unknown, what can one do for you? You have to make some effort yourself. You can't put some money in a slot machine and get some pre-packaged astral travel kit, you know.

Well, when you get a tickling sensation, it means that your astral body is actually freeing itself from the physical body, and for some particular reason the pro- cess is causing a tickle which is, after all, some slight form of irritation. It just means that you have not been doing astral travel very often, because with practise the separation of the two bodies becomes easier and easier.

Just by way of digression (sidesprang) let me tell you this; I was writing this chapter on astral travel, and I suppose I was thinking about it too intensely or something. And immediately I found myself floating above this building - right outside - and looking down. A member of my household was just coming up the road carrying a load of groceries(dagligvarer)! I saw her come in and have a mild listen at my door to see if I was working or not, and then undecided she passed on to another room. I looked about and thought, 'Oh, my goodness me! I'm shirking!' And dived back again straight into the body, and carried on working. But it just shows that when one is practised in astral travel it is no more difficult to get out of the body than it is to leave a room by opening a door and stepping out. Actually it's less effort. It is far less effort.

When a person is reclining (ligger tilbake) and then suddenly feels paralysed, that is a perfectly normal sign, there is nothing wrong with it. It just means that the separation of the two bodies is preventing physical body motion, and the so-called paralysis (lammelse) is a misnomer (misvisende) really. It is just a strong physical disinclination (ulyst) to move. One often, at the same time, seems to be peering through a long tube, it might be a red tube, or it might be a black or grey tube. But it doesn't matter what colour it is, it is a good sign, it shows you are getting out.

The biggest thing to fear is fear itself, because all these things are perfectly ordinary. There is nothing at all unusual in them. But if you are going to give way to panic; well, you come straight back into the body aith a real 'clunk', and if you come back in misalignment, then you'll have a sick headache for the rest of the day, until you go to sleep again and relocate your astral in the physical.

It sometimes happens that one gets slightly out of the body and then a swaying (gyngende) motion is experienced. That's all right, too. It just means you have not learned how to handle the astral body properly. You can think of it as a person learning to steer a motor-car. You get in the wretched (elendig) thing and give the wheel a turn, and turn too far. So you turn the other way, and you find you are turning too far that way. So you progress in a sort of S curve until you learn to manage the steering properly. It is precisely the same with the astral. You start emerging from the body and then, when you are a few inches out, you sort of lose your nerve, you don't know how to get it out a foot, two feet, etc. And so you stay there swaying. The only thing to do is to visualise yourself as OUT!

Yes, no doubt much of this appears to be repetition to you. Deliberately it is repetition because you need to get this firmly established that astral travel is quite normal and quite easy, and not at all dangerous. The only thing to fear is of being afraid. And you need only fear being afraid because it puts back your progress. It's like locking on the brakes hard. Once you are in a state of fear you are not in con- trol of yourself. And your body chemistry gets jangled (nærvene på høykant). So do not be afraid, because there is no cause whatsoever to fear anything in the astral.

It really is a superb, a glorious, experience to just get out of your physical body and float along in the air. You do not have to do long journeys, you can let yourself just drift, perhaps thirty or forty feet above the ground. You will feel a gentle rise from air currents, especially when you pass over trees. Trees give a nice up-draught, a warm sort of friendly updraught, and if you let yourself float and maintain a constant height over a dump of trees when in the astral, you will find that your, vitality improves very greatly. But this astral travel is a pleasure, which has to be appreciated (verdsatt). There are no words which can adequately describe it. You are out of the body and you feel free, you feel as if you had been recharged with life. You feel as if you are sparkling all over, and it is one of the best experiences of all. It can be your experience too, you know, if you really want it. Thousands of people have written to me saying how surprisingly easy they now find astral travel, telling me of their travels, and telling me that they have seen me on their astral travels. What these people can do, you can do also.

But let us go into the matter a little further to try to find out, what is preventing you from enjoying this wonderful experience.

First of all, do you sleep alone? That is in your own room. Because if you share a bed with someone else, then you may find it a bit difficult. There is always the fear that another person turning over will disturb one's astral flight. So, while initiating astral travel, you should always be alone, quite alone in your room. One cannot, for example, easily practise astral travel when one lives in barracks with a lot of other men or a lot of other women. Nor can you easily start astral travel if you have just been married! You have to be alone, you have to keep your mind on astral travel and then you can do it.

From letters it appears that the greatest vice of those who are trying to astral travel is impatience. North Americans in particular want 'instant astral travel'. They are not prepared to wait for it, nor to work for it, they have no patience. They want a thing faster than fast and quicker than now. Well, it's not done in that way, you have to be in the right condition first. You have to exercise patience just as if you had been in bed a long time - you would have to exercise patience while you were relearning to walk. Have patience, then, and have faith that you can do this thing. Visualise yourself floating above your body because 'imagination' is a most potent force. And if you can get yourself started, well, the rest is utterly simple. Astral travel is the simplest thing that we can do. Even breathing needs some effort. Astral travel needs the absolute negation (nektelse) of effort.

After impatience - the next great fault preventing one from getting into the astral state is over-tiredness. People flap about all day, rushing about like a hen with its head chopped off, dashing to the cinema or to the supermarkets and cavorting (danser omkr.) around the country. Then, when they are nearly dropping with tiredness, they get in bed and think they will do astral travel. Well, they do, but they are so tired that they go to sleep and forget all the travelling, or rather forget all the experiences of that travel. Make no mistake about it, you do astral travel when you are asleep, the trick is to stay awake and do it, and it is just a knack which one has to acquire as one gets the knack of breathing. The doctor slaps one's bottom when one is born and 'one draw's an outraged breath, so that one can yell in protest, and breathing is started. Well, I can't come and slap you all on the bottom to start you astral travelling! But it really is a simple matter and needs just a little knack(knep).

Impatience and over-tiredness, then, are the two great causes, of failure to remember. There is another cause: constipation (forstoppelse).

If you are constipated you are usually so gloomy that the poor wretched (elendige) astral form is imprisoned in a congested lump of clay (overfylt klump av leire). Constipation is the curse (sann plage) of civilisation, and perhaps as it is so important for our astral travel studies that one be not constipated, we should devote a whole chapter to health things. So - read on later in this book on how to get rid of constipation. When you get garbage out of your body you will find that you are so much freer that you can get into the astral.

Someone wrote to me and said, 'But look. All these astral bodies that you say float around by day and by night, why don't their Silver Cords get entangled, Why don't they collide? You say that thousands of people leave their bodies and soar upwards like balloons on the end of a string. How can this be without hopeless tangling occurring?'

The answer to that is easy; everyone has a different frequency, every physical body has a certain frequency and the astral body has a frequency - several - well, I'm not musical - but let me say 'octaves' higher. The astral body is obviously on a harmonic of the physical body, but the vibration is many million times faster than in the physical body. Everyone has a different frequency, or different rate of vibration, and if you get the B.B.C., London, on your radio, you get the B.B.C., London. You do not get Radio Turkey or Radio Peking on that wavelength or frequency.

One could say that the frequencies of radio stations do not interfere with each other, and in the same way the frequencies of different astrals do not interfere with each other, so they cannot collide - so there is no tangling, no confusion. On a busy street in a busy city you will have people bumping into each other, and either apologising or scowling, according to their make-up, but such things never occur in the astral. There are no collisions. The only ones that can come close to each other in the astral worlds above the lower astral are, those who are compatible (forenlige). You cannot have discord(uenighet), and a collision is usually a discord, is it not?

Everyone knows that many people say, 'This problem - I can't deal with it now, I'll sleep on it. I shall have the answer in the morning.' Well, that's fair enough, because people with problems take the problem into the astral world and if they can't solve it themselves there is always someone available who can. And then if they can't do conscious astral travel, they still come back with some memory of how the problem can be solved. People like great musicians go to the Other Side and go to a zone above the lower astral. They hear this wondrous spiritual music, and then, because they are basically musical, because they have musical perception, they memorise it. And when they awaken in the morning - or they might even waken specially - they rush to a musical instrument and, as they think 'compose'. Some great composers kept paper and pencils by the bedside so that if, they woke up with 'inspiration' - they could write down the musical notation immediately. This is stuff they have learned in the astral, this is music which they learned in the astral. And it is a legitimate use of astral travel.

A great inventor may have seen something in the astral, but possibly he didn't do astral travel consciously. So when he awakens in the morning, he has a wonderful idea for a new 'invention', and he rushes to his notebooks and he writes down specification and draws squiggles. And then - well, he has invented something which the world has wanted for quite a long time.

Many highly successful businessmen use astral travel consciously or unconsciously. This is how it works; a man who is very successful at interviewing decides that he has a very tough person to see on the morrow. So when he is in bed he goes through his routine and he talks to himself, and says what he proposes to say to his 'prospect' (utsikt) when he meets him tomorrow. He anticipates the objections and arguments of the prospect and he refutes them as he lies there in bed. Then he falls asleep. His astral has got the idea and when the physical body is asleep, the astral gets out and goes in search of the body, or the astral, of the prospect, and tells the prospect what is going to be said on the morrow and also tells the prospect what action the latter should take.

On the morrow at the interview the two greet each like old friends, they are sure they have met before. They find they are getting along famously, the successful interviewer puts over his points to the prospect and really does get 'the action desired. It is simple, highly successful, and entirely legitimate. So if you want to get success in business or love - go in for astral travel. You get your word in first. You get the action you desire firmly implanted into the prospect's mind.

A lot has been said about getting out of the body, and you can get out of the body. Once out - you can always return. I suppose never in history has there been an authentic case when a person could not get back. You can get back - all right, but you want to get in the most pleasant conditions - because if you get all slap-happy (likeglad) and just jump into your clay case - you can get a headache. When you are coming back from your astral travel see your flesh body lying there on the bed, usually in a contorted (fordreiet) attitude. Eyes shut, mouth open, limbs in wild abandon perhaps, and you have to get into that body. Visualise yourself lowering, and and lowering. Oh! So gently! Then when you are just barely out of contact, put our own limbs(lemmer) in precisely the same attitude as that of the physical body. And then let yourself be absorbed into the body - like moisture being absorbed by blotting paper. You are in the body (it's a cold and dammy thing indeed) you are in and there has been no shock, no jerk, no unpleasantness. But supposing you were clumsy (klossete) and got in with an awful jerk (rykk). Then you'll find you've got an awful headache, you'll find that you feel sick. There is only one thing to do - no medicine, no drugs, will help you at all - there is only one possible cure and it is this:

You must lie still with your feet together and your hands together, and you must let yourself go to sleep - even though it be for a few moments only - go to sleep so the astral body can ease out of the physical body and then sink down and relocate exactly. When it is relocated exactly, you have a sense of wellbeing and no headache. And-that's all there is to it!

In this chapter quite a lot has been said about astral travel, far more than need have been said: But the whole idea was to repeat things from different angles so that you could perhaps grasp the underlying statement that it is so very, very easy. You can do it provided you do not try too hard. You can do it provided you have patience. You cannot go along to a ticket agency or travel agency and just book an astral flight, you know. Some of the flights cost a lot of money, but in the astral world - it's all free. And you can have it for free - if you have patience and are not too tired.

So go to it. It truly is a wonderful, wonderful sensation.

"High in the sky, beyond the height at aircraft would fly, there hovered a large silver pear shaped object, with the larger part pointing down and the smaller part pointing up. It hovered huge and in some alien way, menacing. "That's not a balloon!' said one man who had recently return from the Air Force. 'If it was a balloon the larger would be at the top instead of at the, bottom.'

'Yes!' exclaimed another, 'And it would be drifting with the wind. Look at those high alto-stratus clouds passing by it, and yet it is stationary.

The little town buzzed with consternation and speculation. High above, unmoving, inscrutable, hovered the enigmatic object. Never varying in position, making no motion, no movement of any kind. Slowly the day came to a close with the object there as though glued to a picture of the heavens itself, there unmoving, unchanging. The moon came up and shone across the countryside, and above in the moonlight the object loitered (hang). With the first early dawn it was still there. People who were preparing to go to work looked out of their windows. The object was still there as if a fixture, and then, suddenly, it moved. Faster and faster it went, straight up, straight up into space, and disappeared….

Yes, you know, there are people in space ships who are watching this world. Watching to see what happens. 'Well, why do they not come and talk to us like sensible people would?' you may ask, but the only reply is that they are being sensible. Humans try to shoot them, and a in any way to harm these UFOs

If 'the UFOs, or rather the people within them, the intelligence to cross space, then they have the intelligence to make apparatus which can listen to earth radio and Earth television, and if they watch television - well, then they will think they have come to some vast mental home, because what could be more insane than the television programs which foisted (påprakkes..) on a suffering public? Television programs which glorify the unclean, which glorify the criminal, which teach sex in the wrong way, in the worst possible way, which teach people that only self-gain and sex matters.

Would You dive into a fish tank that you could discuss things with some worms at the bottom of the tank? Or would You go to a colony of ants (maur) - labouring in one of these-glass tanks designed to show the work of the ants? Would you go in there and talk with ants, or with any of these lesser creatures? Would you go into some glass hothouse and talk to some experimental plants, ask them how they are doing, saying: 'Take me to your leader?' No!! You would watch, and if an ant bit you - you'd say, 'Spiteful little things, aren't they?' And be careful that you didn't get bitten in the future.

So the people of space, whose one-year-old children would know more than the wisest man on this Earth, just watch over this colony…

A very few years ago I lived in Montevideo, the capital of Uruguay, a country which in South America lies between Argentina and Brazil. Montevideo is upon the River Plate and ships of the world pass by going to Rio de Janeiro or to Buenos Aires, or come into the Port of Montevideo. From my ninth a floor apartment I could look out across the River, right out to the South Atlantic - beyond the confines of the River. There were no obstacles, no obstructions, to the view.

Night after night my family and I used to watch ufo's coming from the direction of the South Pole straight over our apartment building, and coming lower so that they could alight in the Matto Grosso of Brasilia. Night after night, with unvarying regularity, these UFOs came. They were seen not just by us, but by a multitude of' people, and in Argentina they are officially recognised as Unknown Flying Objects. The Argentine Government are well aware that these things are not the product of hysteria or a fevered imagination, they are aware that UFOs are of surpasing (mer utv.) reality.

The day we landed in Buenos Aires - a UFO came in and actually alighted at the main, airport. It stayed, for several minutes at the end of a runway, and then took off at fantastic speed. I was about to say that all this can be read in the press reports, but that is no proof of the truth of it - because too often the press alter things to suit themselves or to get more readers, and I have no faith whatever in anything which is printed in the daily press so, instead, I will say that this UFO landing is the subject of an Argentinian Government Report.

Having seen these UFOs night after night, and seen how they can change course and manoeuvre, I state emphatically that these were not satellites flashing across the sky. The times that satellites can be seen varies, and is known to the minute; the times that we saw these other things were different, and in addition we have also seen the satellites. The night sky of Montevideo is remarkably clear, and I had a very high-power telescope of the type used by the Swiss Customs Officials -which ranged from forty magnification up to three hundred and fifty.

This world is under observation, but we need not be upset (forstyrres) by that. It is sad indeed that so many people always fear that those who observe wish to do harm. They do not, they wish to do good. Remember that there are ages and ages going back into history, and various civilisations and cultures have appeared and disappeared almost without trace. Remember the civilisation of Sumeria, and the great civilisation of Minoa. Who has been able to explain the enigmatic statues of Easter Island? Yes, someone once tried to and wrot a sort of a book about it, but it's not necessarily accurate, you know. Or, if you want to go to another stage, how about the Maya people? Can anyone say what happened to the Mayan civilisation. Each of these civilisations was a fresh culture - placed upon the Earth to liven up stock which had become, dull and, what I can only term, 'denatured'.

There is also a very, very ancient theory, or legend, countless years ago a space ship came to this earth and something went wrong with the ship, it could not take off. So - the people aboard, men, women, and children, were marooned here, and they started another form of civilisation.

It is extremely fortunate that, the Hebrew Books of the Old Testament had been translated into Greek long before Christians came upon the scene, because the early Christians, just like the present-day ones, tried to alter things to their own gain. We can, then, find out a lot about ancient history from the Hebrew Books which have not been tampered (tuklet med)with by Christianity, but even they leave us uninformed about the Mayas, the Easter Islands, and the Etruscans. These were civilisations which flourished more than 3000 years B.C. We can know that because Egyptian hieroglyphs can be traced back to the year 3000 B.C., and some of these, traced upon temple walls and in tombs, give information about earlier and very great civilisations. Unfortunately around about two hundred years after the start of Christianity -knowledge of much of this had been lost because of the manner in which Christians altered history to suit themselves, and because, with the rise in power of Christianity, Egyptian temples were closed down and no longer were there educated priests who could understand the hieroglyphs. And so for several hundred years history remained in darkness.

Later research indicates that many thousands of years ago a great Race suddenly appeared 'in the Land of the Two Rivers'. These people, now known to us as the Sumerians, have left little of their recorded history. Actually, according to the Akashic Record, the Gardeners of the Earth decided that the 'stock' on Earth was becoming weakened by inbreeding(innavl), and so they placed upon the Earth others who also had to learn. These others are known to us as the Sumerians, and a particular branch of the Sumerians - almost like a family - became the Semites, and they in their turn became the earliest form of Hebrews. But that was about 2ooo B.C.

The Kingdom of' Sumeria was a truly mighty kingdom, and brought to this Earth many advancements in culture and science, and many different plants. Certain branch of the Sumerian culture left the founding city and moved to Mesopotamia in round about the year 4000 B.C. In addition they bred and gradually populated areas of high culture. It is interesting to know that when Abraham moved with his herds from the City of Ur in Mesopotamia' and went to Palestine, he and those with him brought legends, which had been family history for thousands of years. They brought with them stories of the Garden of Eden, a land which lay between the Tigris and the Euphrates. This had been the common ground of many, many tribes and people who had been expanding - as their populations increased - over what is known as the Middle East. 'Eden', by the way, actually means 'a plain'. The Book of Genesis was merely (bare) a digest of stories which had been told by the people of Mesopotamia for several thousand years.

Eventually (omsider) civilisations became absorbed. So it was that the Sumerian civilisation, having leavened the stock of Earth, became absorbed and lost within the great mass of Earth people. And so, in different parts of the World and in different times, other 'leavening cultures' had to be set down, such as the Etruscans, the Minoans, the Mayas, and the Easter Island people.

According to the old legends the Twelve Tribes of Israel do not altogether refer to the people of Earth, but instead mean one tribe which, was the original people of the Earth, and the eleven tribes, or cultures, which we're put down here to leaven the original which was becoming weakened by inbreeding.

Consider, for your own amusement, various tribes; the black people, the yellow people, the whia people, and so on. Now which do you think is the original Earth inhabitant and which are descended from the Mayas - the Sumerians, the Etruscans, and others? It makes interesting speculation. But there is no need to speculate because, I tell you vary seriously, that if you will practise what I have tried to show you in all my books, you can do astral travel. And if you can dd astral travel you can know what is happening, and what has happened, through the Akashic Record. The Akashic Record is no television show where we are interrupted by a few words from our sponsor; here we have the utter truth, here we have absolute exactitude (eksakthet). History as it was, not as it was re-written to suit some dictataor who did not like the truth of his early life, for example.

By visiting the Hall of the Akashic Record you can find the truth about the Dead Sea Scrolls - those Scrolls which were found in 1947 in certain caves by the Dead Sea in a district called Qumran. This collection of Scrolls belonged to a certain Order of Jews who, in many ways, resembled Christians. They had a Man at the head who was known as the Teacher of the Rightful Way. He was known as the Suffering Son of God, who was born to suffer and die for humanity. according to the Scrolls He had been - tortured and crucified, but would rise again. Now, you might think that this refers to the Leader of Christianity, Jesus. But this Teacher of the Rightful -Way lived at least a hundred and fifty years before Jesus came to the Earth. The evidence is definite, the evidence is absolutely precise. The Scrolls themselves were part of a Library of this particular Jewish sect, and the Library had been endangered by the Romans; and some of the Jewish monks had hidden certain Scrolls, probably the only ones that they had time to save.

There are various ways in which science can determine the age of any reputably antique object, and these Scrolls have been subjected to those tests, and the tests indicate that they are about five hundred years older than Christianity. There is no possibility that they were written after the advent of Christianity. It follows from this that it would pay to have a really sound investigation into the Bible and all religious papers, because the Bible has been translated and re-translated many, many times, and even to the experts many of the things in the Bible cannot be explained. If only one could overcome religious bias(skjevhet), religious prejudice, and discuss things openly, one could get down to basic facts and the history of the world could be set right. There is, I repeat, a good way; and that is to consult the Akashic Record. Now, it is possible for you to do this if you first become proficient (dyktig)in astral travel, but if anyone tells you that he or she will go into the astral for you and look at the Akashic Record - provided you pay him or her a certain sum of money, consider him to be a fake, because these things are not done for money.

I hope I have said enough in this chapter to indicate that the U.F.Os are real, and they are not a menace (trussel) to anyone on this Earth. The UFOs are merely the Gardeners of the Earth who come here from time to time to see, what is happening to their stock, and they have been here so much more frequently, and in much greater numbers reeently - because mankind has, been playing around with atomic bombs, and risking blowing up the whole dump.

What a terrible commotion there has been about UFOs, hasn't there? Yet, UFO.s are mentioned very extensively in the Greea Legends - and in the Religious Books of many different forms of religious belief. In the Bible UFOs are mentioned, and there are many reports in ancient monasteries, such as:

" When the monks were sat down to lunch at midday - having their first meal of meat for many weeks, a strange aerial object came over and panicked the good, Brothars."

UFO.s have been showing increasing activity during a past fifty or sixty years because the people of Earth have been showing increased hostility towards each other; think of the first Great War, think of the second Great War in which pilots of all nations saw what they called 'Foo Fighters', which were indisputably UFOs watching the progress of battles. Then take the matter of airline pilots. It doesn't matter which airline, it doesn't matter which country, because airline pilots all over the world have seen many strange and even possibly frightening UFOs. They have talked about it extensively, too, but in many Western countries there is a heavy censorship about such things. Fortunate it is, too, or the press, with their usual distortion(forvrengning), would twist everything up and make the harmless into something horrendous. It has usually been said, Oh, well, if there are UFOs why have not astronomers seen them? The answer is that astronomers have seen them, and have photographed them; but again there is such a censorship that people in prominent positions are afraid to talk about things they have seen. They are afraid to talk for fear of getting into trouble with the authorities who do not want the truth known. They are afraid to talk because, they fear that their professional integrity will seem to be in doubt, for people who have not seen UFOs are extremely virulent (ondartet) in their hatred for those who have

So the pilots who fly the airlines, whether in a commercial capacity or in connection with the armed forces, have seen and will continue to see UFO.s but until the moronic governments of the world change their attitudes, not much will be heard of those sightings. The Argentine Government is surely one of the most enlightened in that they officially recognise the existence of UF.O.s. They were, in fact, the first country in the world to recognise UFOs as actualities. Other countries are afraid to permit any accurate information for various reasons. In the first case, the Christian belief seems to be that Man is made in the image of God, and, as nothing is greater than God - nothing can be greater than Man, who is made in the image of God. And so if there is some sort of creature who an make a space ship which can go through space, visiting different worlds, then that must be hushed (dempet) up because the creature may not be in the shape of Man. It's all distorted reasoning(forvrengt tankegang), but things will change in the not too distant future.

Then the military clique cannot acknowledge the existence of UFOs because to do so would be to admit that there is something more powerful than the military clique. The Russian dictators, for example, could not admit the existence of these UFo's - because to do so would lessen their own stature in the eyes of their people. Now all the good little Commies - if there are any good Commie - think that the leaders in Moscow are omnipotent, infallible(ufeilbarlige), and the most wondrous things that ever appeared on Earth. So if a little green man, three or four feet high, should be able to travel from world to world, and not all the resources of the great Moscow leaders could shoot down the little green man, then it would show that the little green man is more important than the Communist powers, and that would never do for the Communists. So, everything about UFOs is banned.

People also say that if there were UFOs, the astronauts pr cosmonauts or whatever they call themselves would have seen them. But that's not at all accurate, you know; consider that these fellows who have been in space have just been up a bit higher than any other humans on Earth. They have not really been in space, they have just been in a rarefied atmosphere. They are not in space until they go behind the Van Allen belts of radiation, and they are not truly in space until they have gone to the Moon and come back. (written before Apollo 11). Further, saying that there are no ufos - because if there had been the space men have seen them, is much the same as saying, as you gaze out on the ocean - that there are no fish in the ocean - if there were you could see them!! You get chilly lookong fellows who sit by the side of the sea for to catch a fish. It's a full-time job with to catch a fish. And yet there are millions in the sea. They are hard to see, aren't they, if you just take a glimpse at the ocean. In the same way, if you are shot up into the atmosphere a hundred or so miles above the of the Earth, and you look out of a litlle hole in your tincan - well, you don't see a whole procession of UFOs. For one thing you are too uncomfortable, and secondly you don't have much of a view there.

But wait a minute though. If you have listened-in to the astronauts radioing back to Earth you will have heard, or remembered that there have been references to these UFOs seen by astronauts, but in all future replays that reference has been carefully ceasored and deleted. The astronaut in the enthusiasm of the moment has mentioned UFOs. And also mentioned photographing U.FO.s, and yet in all later reports such references have been denied. (But now - more than 30 years after this was written - many astronauts have dared to tell the truth. R.Ø.anm.)

It seems; then, that we are up against quite a bad plot, a plot to conceal (skjule) a knowledge of what circles Earth. A plot to conceal the very real existence UFOs. In the press and in various pseudo-scientific journals there have been references to UFOs in the most scarey terms, how wicked these things are, dangerous, and how they do this or that. And I how have got a tremendous plot to take over Earth. Don't believe a word of it! If the U.FO people had wanted to take over the Earth - they could have done it centuries ago. The whole point is, are Afraid that they will have to take over the a (and they do not want to) if the Earth goes on releasing too much hard atomic radiation.

These spacemen are the Gardeners of the Earth. They are trying to save the Earth from the Earth people - and what a time they are having! There are reports of many different types of UFOs. Well, of course there are! There are many different types of aircraft upon the Earth. You can, for example, have a glider without any engine. You can have a monoplane or a biplane; You can have a one-seater aircraft or a two-hundred-plus-seater aircraft, and if you don't want noisy aircraft then presumably you could get a spherical gas balloon or one of those very interesting things made by Goodyear. So, if you had a procession of these contraptions (innretninger) flying over darkest Africa, the people there would be most amazed at the variety, and would no doubt think that they came from different cultures. In the same way, because some spacecraft are round, or ellipse shaped, or cigar or dumb-bell shaped, the uninformed person they must come from different planets. Possible some of them do, but it doesn't matter in the slightest - because they are not belligerent(krigerske), they are not hostile. They are manned by quite benevolent (velgjørende) people.

Most of these UFOs are of the same 'polarity' as of the Earth, and so they can, if they wish, alight on the surface of the Earth and dive beneath the surface of the sea. But another type of UFO comes from the 'negative' side and cannot come close to the Earth - perhaps I should say cannot come close to the Earth's surface-without disintegrating in a violent explosion with a tremendous clap of thunder, because these particular UFOs come from the world of antimatter. That is, the opposite type of world from this.

everything, you know, has its equal and opposite. You can say that there is a sex thing in planets, one is male and the other is female, one is positive and the other is negative, one is matter and the other is anti-matter. So when you get reports of a tremendous explosion or see a vast fireball plunging to Earth and excavating a huge crater, you may guess that a UFO from an anti-matter world has come here and crashed.

(comment: as i have studied many ufocases - also from those from the "anti-universes" - it seems they have the "technical ability" to adjust/swich their material state when entering our universe - as told of in the contacts with the DALs and the KOLDAS- contacts. rø-remark). )

There have been reports of so-called 'hostile' acts by UFOs. People, we are told, have bea kid-napped. But do we have any proof whatever that anyone has really been harmed? after all, if you have a Zoo and you want to examine a specimen, you pick up a specimen and bear it away. You examine it. You might test its blood, you may test its breath content - you could X-ray it and weigh it and measure it.

No doubt all those things would appear to be frightening and very tormenting to the ignorant animal involved. But the animal, when carefully replaced, is none the worse for this weighing and measuring, none the worse at all. In the same way, a gardener can examine a plant. He doesn't hurt the plant, he is not there to hurt plants, he is there to make them grow - to make them better. So he examines the plant to see what can be done to improve it.

In the same way the Gardeners of the Earth occasionally pick up a specimen, a man or a woman.Well - so they measure a human, examine him or her - do a few tests, and then put the human back into the human surroundings. And he or she is none the worse off for it, it's only because they are scared silly that they think they are any the worse off. Usually they are so frightened that they concoct (pønske ut) the most horrible tales about what happened to them, when, actually, nothing unusual whatever happened.

This world is being watched, and it has been watched since long, long before the dinosaurs thundered across the face of this Earth. The world is being watched, and it will be watched for quite a time, and eventually the people of space will come down here. Not as tormentors(plageånder), not as slave-owners, but as benevolent teachers or guides. Various countries now send what they call a Peace Corps to what are alleged to be under-developed countries. These Peace Corps people - who usually are in need of some form of excitement, or they can't get some other type of job - go out into jungles and teach 'backward' people the things which they really do not need to know. Things which give them false ideas and false values. They get shown a film of perhaps some film stars marvellous palace in Hollywood and then they all get the idea that if they become Christians, or Peace Corps Patrons, they also will have such a marvellous edifice (byggverk) in which to live, complete with swimming pool and naked dancing girls.

When the people from space come here - they will not behave like that. They will show people by example how they should go on, show them that wars are not necessary, show them a true religion which can be expressed in the words, "Do as you would be done by."

-Before much longer governments of the world will have to tell the truth about -UFOs, will have to tell about peoples from outer space. They know already, but they really are scared to let the public know. But sooner - they do let the public know, the sooner it be possible to adjust, to prepare, and to avoid any untoward (uheldig) incidents when our Gardeners return to this world. (Comment: almost 30 y has gone since this was written - and today there has leaked out very much more information - also through internett - and the secret balloon is near to explode.)

People write to me about the so-called "men in Black". Well, that is newspaper, or journal-license. It just means that there are outer space people here upon the Earth observing, recording, and scanning/planning. They are not here to cause trouble for anyone. They are here so that they may gain information with which they can best plan how to help the people of the Earth. Unfortunately too many Earth people like mad animals, and if they think they are attacked they go berserk. If one of these Men

(who may be dressed in any colour!) is attacked, then obviously he has to defend himself. But unfortunately his defence is often distorted to be an original attack when its nothing of the sort.

there are many types of UFOs. There are many shapes and sizes of people within those UFOs, but these people share one thing in common; they have lived a long time, longer than the people of Earth, and they have learned much. They have learned that warfare is childishness. They have learned that it is far better for people to get on together without all the quarrelling. They have learned that Earth has apparently gone mad, and they want to do some bring the people of Earth back to sanity, and to excessive atomic radiation. And if they cannot that peacefully, then Earth will have to be - quarantine (karantene) for centuries to come, and that would hold up the spiritual development of great masses of people here.

So, in conclusion, do not fear UFOs, for there is nothing to fear. Instead, open your mind to the know-ledge that before too long, the people of this earth will have visitors from space who will not be belligerent (krigerske) but who will try to help us as we should help others.

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The first question is: How can one overcome fear? Fear? You must know what you fear. What DO you fear? Do you fear the Unknown? Until you know what it is that you fear you cannot do anything about it. Fear is a harmful thing, it is a shameful thing, it is a thing which stultifies (lammer) progress. How to overcome fear; the best way is to think of that thing which you fear. Think about it from all angles. What is it? Why should it affect you? What do you think it can do to you? Is it going to injure you physically? Is it going to injure you financially? Will it matter in fifty years time?

If you carefully analyse your feelings, if you care-fully go into the subject of this Why-do-I fear? You Will surely come to realise that there is nothing to fear. I have yet to find anything, which can make one fear if one really goes into the matter.

Do you fear the police, or our old enemy the Tax- Collector? Do you fear things in the astral world?

Well, there's no need to because I state most - definitely that if you analyse this object, or this condition, or this circumstance which causes you to experience fear, you will see that it is a harmless thing after all.

Do you fear poverty? Then what do you fear? Take it out of its dark closet. Is it your skeleton in the closet? Take it out, dust off the cobwebs(spindelvev), and look at the problem from all angles. You will find that fear vanishes, and always remember that if you do not fear, then nothing in this world or off this world can harm you. And believe me : when I say that people off this world are a lot kinder than the people on this world.

Now - we come to the second question, which is: How does one know when one is doing right?

Every person, every entity on this world or off this world has a built-in censor, a part of the mind which enables a person to know if he or she is doing right. If a person gets drunk or under the influence of drugs, the censor is temporarily stunned(utslått), and the behaviour of a person who is drunk or is under the influence of drugs can be very bad, and can be far worse than would be the case if the persons personal censor was in working order.

You can always tell when you are doing right. You feel right. If you are doing wrong, then you have an uneasy feeling that something is not as it should be. The best way to be sure of knowing if you are doing right or doing wrong is to practise meditation. If you wrap yourself in your meditation robe you insulate yourself from the rest of the world, and your astral form can become disengaged, from outside influence and can give you enlightenment direct from the Overself. If you meditate, you see, it's not just a lump of protoplasm giving you ideas; when you meditate you actually receive confirmation (bekreftelser) of your good or bad from your Overself. And so I say to you - if you are in doubt, meditate, and then you will know the truth.

Mrs. Sorock, now you have asked me something! You ask, How can one develop Extra Sensory Powers?

Well, sad to say some people never do. Just the same as some people can never paint a picture, some people cannot sing a song or if they do they are soon told to shut up. Some people cannot do E.S.P. because they are so sure that they cannot do E.S.P. But if one is willing to try, E.S.P. is easy. You cannot normally do the whole bunch, you know; telekinesis, telepathy, clairvoyance, clairaudience, psychometry - and the whole lot. If you've been trained in E.S.P. from your seventh year up, then you can do it.

But, assume now that you want to learn to do some form of E.S.P. We have to specify something, so let us say psychometry is your choice. You are anxious to practise psychometry. Well, you have to have exercises just as if you are learning to play the piano, you practise the scales, and you go on practising those silly scales day after day, week after week. And even when you are an accomplished musician, you still have to practise scales.

Let us get back, though, to this psychometry. You want to learn psychometry so the best thing to dd, is to have a week or two just saying to, yourself in a positive manner that you ARE going to be proficient (dyktig)at psycha metry (or clairvoyance or clairaudience, or whatever it is you wish). You visualise yourself putting your hand, usually the left hand, on an object, and you visualise yourself getting a clear picture, or a clear impression about that object.

For one or two weeks, then, you fill your waking hours with thoughts that you are definitely going to do this. Then, after perhaps fourteen days, you wait until the mailman has been, and you take a letter which he has delivered, and you just gently rest your, left hand upon it - before you open it, of course. Rest your left hand upon it. Close your eyes, and sit in any relaxed position. Let yourself imagine (later it will really be so) that you can feel some strange influence coming out from the envelope and tickling the palm of your hand and your fingers.

By this time you should be getting some sort of sensation in your left hand. Well, just try to let your mind go blank, and see what sort of impression you get. First it will be crude, it will be utterly rudimentary(uutviklet). You can classify the letter as 'good' or 'bad'.

- You can classify it--as 'friendly' or 'unfriendly'. Then open your letter and read it, and see if your impression was correct. If you were correct then you will succeed rapidly, because nothing succeeds like success. First of al try with just this one letter, that is on one day. Next day try two or three letters, or, if you wish, stick to one only, but this time try to 'feel' what the letter is about. Persevere with it, and as you succeed you will go on to much better things.

When you are proficient in psychometry - and it only takes practice - you will be able to actually- visualise, or even actually see the person who wrote the letter, and you will know the gist (kjernen) of it without opening the envelope. It is a simple matter, and it merely needs practice. If you are learning to touch-type and you peek at the keys, you are putting yourself back. You have to learn to type without looking at the keys, and as you make progress and hit the right keys in the right sequence, you get confidence and you can go faster. It's the same with psychonietry; as you make correct 'guesses', which are really correct impressions, it strengthens your confidence, and with strengthened confidence you find that you are progressing faster and faster and becoming more and more accurate, and more and more detailed. It is hard work, though, you have to practise, and practise, and practise. And you have first to be alone when you are doing it, otherwise, if there are people about - chattering like a load of monkeys, they will distract you and you will never do it So, practise, and practise alone until you are proficient. And when you are proficient you can do it with your hands or your feet, or you can even sit on a letter and know - what's inside!

Still dealing with Mrs. Sorock, we have her final questions, How can one make sure lessons are learned well enough so we don't have to come and - start all over again?

Believe me that when you get a lesson which you FEEL has sunk in, it has indeed sunk in. You want to remember that when you leave this world you leave all your money behind you, you leave your clothes behind you; and this low-vibration physical body as well. But what actually goes with you in place of a bank account - is all the good that you ever learned. So if you have had a lesson or two, that goes with you - you have the results of that on the Other Side. Supposing you are having difficulty with some man; you decide on a certain course of action to bring him to heel(snu), and then you weaken when the time comes for you to implement that course of action. Well, that sets up a negative, it sets up a black mark against you. If you have decided to do a certain thing, which you believe to be right, then you must at all costs do that thing which you believe to be right. If you start to do it,- and turn back, then it acts as a negative, it acts as a barrier, and as some great difficulty which later has to be overcome.

To answer your question, than - how to make sure that you learn your lessons well enough so a you do not have to come here again. decide upon what you believe is a correct course of action, and having decided upon that correct course of action, let nothing divert you from your course. Then you will be doing right, and you will not have to come and learn it all over again.

You can also practise the old immortal law - Do as you would be done by.

If you do that, then you have learned the great law of all, and you do not have to come back and start all over again.

by Lobsang Rampa

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