I, Earth Mother, the consciousness of the planet on which you reside, would like to speak about the process of detoxification in ascension, along with the numerous body aches and pains or tiredness that can accompany the act of biological ascension. I see that it is the nature of my human children to often go into fear about these things and seek out assistance of the current medical establishments currently incarnate in human form.
     
Unfortunately, the medical establishments and their related doctors know nothing about biological ascension and are therefore unlikely to be able to assist. We guide you instead to seek support from homeopathic or herbal sources, along with acupuncture, massage and aromatherapy. These more or less natural treatments should best support the form through the periods of tiredness and aches and pains that accompany the process of biological ascension.

TIREDNESS
In ascension, the body grows. Not unlike a growing child that sleeps longer as the form is restructured to a larger size, so this is also true in the process of ascension. Humanity assumes that six to eight hours of sleep is enough and believes that there is something wrong with needing nine to twelve hours. We will assure you that our channels, Mila and Oa, have slept up to twelve hours per night for many years now, and this is what their bodies require given the biological growth and restructuring that they are under. We therefore guide those who are ascending to give their embodiment what it needs, which may include longer hours of sleep than prior to embarking on the path of ascension.
     
The choice to ascend is a spiritual choice. This choice brings about a resurrection of what has become decayed or diseased in the form and anchors a new unity consciousness paradigm into the human embodiment. Consciousness is physical, and therefore embracing another level of awareness requires the biological transmutation of the form. This commitment may require you to rearrange you life accordingly, placing your spiritual journey above other seeming endeavors that perhaps have been considered of great importance in your life. Those who are ascending will place their need for more sleep ahead of an active nightlife and take care of their form in this manner.
     
There are those who have been seeded to ascend through an intervention on my behalf to bring forth an awakening of mankind. These individuals may not be conscious that they have committed to the path of ascension. In becoming conscious, you can better understand the process and treat the symptoms as they arise.
     
There is a medical diagnosis known as 'chronic fatigue syndrome' in your current civilization that is actually a symptom of ascension. As the body moves up in vibration, it requires more 'chi' to sustain consciousness in a given day, week or month. If you are not adept at collecting chi in your form, the result is an ongoing sensation of tiredness. These sensations of tiredness were also the experience of both of our channels, particularly Mila who is extremely sensitive to energy.
     
Another excellent manner to address chronic fatigue is to develop the skill of Tai Chi or Yoga. These skills, which are directly related to the ascension teachings of long ago, teach you how to collect chi and direct it in the body through certain stretches and/or movement. These skills are an excellent manner to support your choice to ascend and to reverse the symptoms of chronic fatigue.

PRESCRIPTION FROM Earth Mother FOR FATIGUE
Instead of lying down and taking a nap, go outside and walk. Call on me, Earth Mother, the Earth Mother, and ask to connect to me. My 'Marias,' which are my guardian angels that are bright blue in color, will appear and support you in grounding into your form. As you walk, I ask you to breathe, breathe in every two steps and breathe out every two steps. Through the breath, soul is called back and re-anchored in the form, and soul then can recharge the etheric body by filling it with its love. The act of walking also calls the chi from Earth's etheric body into yours, allowing your form to be fully recharged by the end of your walk.
     
Running to an excess, exercising in excess, and lifting weights to an excess, creates scar tissue in the muscular structure, which leads to the further aging or decay of the form. It is not heavy exercise that I guide you towards but rather a gentle walk or a swim, allowing yourself to reconnect to nature and the elements therein. Many of you live in cities. Even in the densest places are parks and gardens in which you can connect with me. I guide you to go to these places, or to the ocean, or to the mountains, to commune with me. In communing with me, Earth Mother, you will be replenished.
     
In your current civilization, your employers, friends and family take take take. They take chi from those who are ascending to fuel their creative endeavors and exploitations. As an ascending being, the chi you generate is for your own ascension. I guide you to intend to stop giving your chi and energy away and to release all karma and contracts that cause you to relate to others in this manner. I, Earth Mother, will stand at your side as you make these intents and ensure that your wishes are fulfilled. Because ascension brings forth the peeling of karma one layer at a time, doing this intent each day will lift that particularly day's worth of patterning from your field. You must intend again and again to ascend and to release all contracts and karma ready to be released each day, week or month. Each day leads to the next layer, the next level, and so it is with my global ascension as well.

RUNNING THE KUNDAHLINI
I, Earth Mother, would like to give step-by-step instructions on how to move your kundahlini. For beginners, I ask that you first take your walk, allowing the full anchoring and grounding of your soul into your form. My 'Marias' will work with you to support you throughout this exercise, and we guide you to request their presence before going into meditation.
     
1. Find a comfortable chair or some place to sit out in nature, but sit up and do not lie down. Do not cross your legs but place your feet uncrossed on the ground. Take a deep breath in and release it slowly. Imagine connections running from your feet and tailbone into the center of me, the 'Aurora,' or the star that burns in the center of my embodiment. Some have called the presence of this star the 'Northern Lights' which can be viewed at certain times of the year from certain parts of your world.
     
2. Take another deep breath and release it slowly. Now bring up the energies from the Aurora through your legs and tailbone, up through the waist, and then allow them to spill over creating a six-foot waterfall that surrounds you and grounds away what you are presently releasing. Also allow some of these energies to flow up the spine and out the top of the head like a waterfall and down the arms. Your forms are in need of connecting with the energies of the Earth, and as you allow my energy to embrace you, you will feel loved, nurtured, renewed and refreshed again.
     
3. Take another deep breath and release it slowly. Now allow the kundahlini to rise up the spine slowly and out the top of the head like hot lava. Utilize my frequencies to assist you in this process. Do not be afraid, my 'Marias' will support you. If you become icy cold, know that you are hitting past life 'death pictures.' Death pictures are bodily remembrances of having only moved the kundahlini on death in your genetic history. Allow these pictures and icy cold energy to ground to the center of the Earth and all memories of death to be transmuted.
     
4. Take another deep breath and release it slowly. Now imagine the kundahlini rising along two side channels that run up either side of the body. They begin at the feet, run up the legs and torso, down the arms, and up past the ears. The side channels may be small to begin with, but in time, they will join with the center channel allowing you to become one large kundahlini channel. This is necessary, for the kundahlini must touch every molecule in the gridwork in order for you to ascend to the next dimension.
     
5. Take another deep breath and release it slowly. If the kundahlini does not feel as though it is running, ask my healing guides to work with you. These are the divas and angels that always surround you, and they will assist you in balancing what has become unbalanced over time. Sometimes, bringing the kundahlini to balance requires the releasing of karma, and my angels will work with you to bring this forth. Do not allow the lack of feeling to prevent you from doing this daily exercise. Know that you will begin to feel the heat and warmth flowing throughout your body in due course.
     
6. Take another deep breath and release it slowly. Now, you can begin to focus the kundahlini in specific areas of your form for cleansing. The kundahlini is a body fire that burns off cords, attachments, entities, and patterns you are forever releasing in ascension. So, each area of your form that is focused on receives a clearing of the current patterns you are releasing each day of your journey.
     
7. Take another deep breath and release it slowly. We will begin with the feet chakras. Focus on allowing the kundahlini to clear the feet for a few minutes. While you are focusing on the feet, also ask that any karma that does not allow you to ground or commune with me, Earth Mother, also be released at the same time. My human children have long felt responsible for my current state of demise and often out of guilt fail to connect and commune with me. I ask you to release the guilt, and then you and I can heal and ascend together. Just like you, who are responsible for the creation of your current state of affairs, I, as a planetary being, am also responsible for the current state of my being. I ask you to take responsibility for your ascension which will clear and change your current state of affairs, and I will take responsibility for mine, which will do the same only on a global scale.
     
8. Take another deep breath and release it slowly. Let us next focus on the knee chakras. The knees are also the gateway to grounding soul into the form. Often my human children roll up to the knees in energy and then develop major knee problems. Most knee problems are the result of the energy becoming turned off from the knee down to the feet. Open the energy in full and allow it to flow through the knees, cleansing all that is blocked from them. As the energy moves, any physical injury in this region can be corrected over time. Without the movement of energy, resurrection is not possible. It is for this reason that I am sharing this detailed information with you now.
     
9. Take another deep breath and release it slowly. Let us next focus on the root chakra, which sits at the tailbone. Allow the energy of the kundahlini to blow out of the front and back of this chakra region cleansing the sacrum, thighs and lower buttocks of blockages and stuck energies. Allow those frequencies you are in need of to be added to this region by my 'Marias' so that the blockages release with ease. Ask my 'Marias' to assist you with any part of the form that hurts or is in pain. Know that these aches and pains are just blockages and that they will be moved shortly. The first chakra holds the fear of survival or not having enough. Allow yourself to allow me, the Earth Mother, to provide you with all you need from this point forward and relax and release unto me.
     
10. Take another deep breath and release it slowly. Let us next focus on the second chakra region, which sits in the pelvic cavity. Allow the energy of the kundahlini to blow out of the front and the back of the pelvis, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The second chakra holds old emotional scars from the past that are often riddled with pain, anger and fear. Allow those traumas to be dissolved and surrender into my arms as the Earth Mother for comfort.
     
11. Take another deep breath and release it slowly. Let us next focus on the third chakra region, which sits in the solar plexus region. Allow the energy of the kundahlini to blow out of the front and the back of the solar plexus, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The third chakra contains patterns of control, manipulation and powerlessness. Know that my power is your power when you align with me and that this power is devoid of control or manipulation. Release those patterns and surrender unto me for your power.
     
12. Take another deep breath and release it slowly. Let us next focus on a new chakra region, which sits over the diaphragm. We will call this chakra 3.5. Allow the energy of the kundalini to blow out of the front and the back of the diaphragm and ribcage, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' This chakra contains patterns that caused humanity to lose consciousness and stop breathing in order to anchor soul in the form. As you breathe again, soul returns, and consciousness expands.
     
13. Take another deep breath and release it slowly. Let us next focus on the fourth chakra region, which sits in the chest. Allow the energy of the kundahlini to blow out of the front and the back of the chest and upper back, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The heart region contains many wounds of the heart and the lack of feeling loved or rejected in your life experience. Know that I, Earth Mother, love you, and will fill you now so that the old wounds may be released and the heart may begin to expand.
     
14. Take another deep breath and release it slowly. Let us next focus on the fifth chakra region, which sits in the neck. Allow the energy of the kundahlini to blow out of the front and the back of the neck, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The neck region contains patterns of limited self-expression or lack of manifestation or creative abilities. The neck is also the seat of co-creation with God/Goddess/All That Is. Allow your creativity and self expression to return and the act of creation to become one with your soul, the Earth, and All That Is.
     
15. Take another deep breath and release it slowly. Let us next focus on the sixth chakra region, which sits in the center of the head. Allow the energy of the kundahlini to blow out of the front and the back of the head, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The head is the seat of vision. So often, those who seek to blind you or sabotage your spiritual journey block your vision. Allow the blinders to fall off and for yourself to see all you require to succeed at your goal of ascension.
     
16. Take another deep breath and release it slowly. Let us next focus on the seventh chakra region, which sits at the top of the head. Allow the energy of the kundahlini to blow out of the top of the head, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The crown is your gateway to your soul and to your library of knowledge or spiritual knowing. So often, those who seek to pull you along their path block your crown so that your own knowing ceases. Allow all blockages to be removed and for yourself to find and follow your own truth of ascension.
     
When you are complete, turn the kundahlini down to a comfortable level, open your eyes, and come back to the present. You may now go about your day refreshed, recharged and ready for all you have to accomplish. Ask the 'Marias' to stay with you and assist you in remaining grounded and recharged during your day's activities. You may also go through this exercise as many times per day as needed to refresh yourself. Know that I, Earth Mother, am here for you and willing to support those who choose to ascend at this time in history.
     
Sometimes the movement of the kundahlini will cause you to cry, or emote pain, anger or fear. Allow the feelings to be felt and processed in full. Know that I hold you as you cry. Ask that any feelings that are not your own be returned to those who you have taken it on from. It is not unusual for humans to feel the feelings of others and take on their pain, anger and fear. It has been believed for a long time that this is the loving thing to do, to feel the emotions of others and take on their suffering. In ascension, you are only responsible for your own manifestations and emotions. As you learn to release what is not your own, whether it be pain, anger, fear or karma of another, your ascension will come forth with greater ease and rapidness. I will stand at your side and ensure that your intent to release these burdens is resolved in full.

BODY ACHES AND PAINS
As each part of the form is transfigured, the old cellular structure dissolves, giving birth to a new structure that is crystalline. For some who are sensitive, this can be a particularly uncomfortable experience until enough of the form has been transmuted to allow for a new vibration to take hold in the overall structure of the form. The body aches and pains will be directly related to regions in the etheric body that are blocked or stuck. The act of walking and moving the kundahlini helps to move the energetic blockage, allowing the pain to be eased.
     

As enough of the form has ascended to a new vibration, ongoing aches and pains become a thing of the past. Until that time, I guide you to utilize whatever herbs, homeopathic remedies, aromatherapy, acupuncture, mud baths, mineral pools, salt baths or massage necessary to move the pain. Know that it is temporary, and the body is simply being prepared to hold the 'light' of a higher vibration and thought form.

VIRUSES AND ASCENSION
As the cells are transmuted in ascension, viruses that may have hidden for your entire lifetime may surface to be cleansed. Sometimes these viruses will also create a minor outbreak of a related disease for a short time. I ask you not to panic when this outbreak flares and understand that it will pass as the current phase of ascension that has been triggered has been transcended in full.
     
At these times, I guide you to boost the immune system with colloidal silver and colloidal gold, which kills viruses and bacteria on contact in your system. Our channels have also found that colloidal silver may also be dropped into the eyes, ears and nose or sprayed into the lungs to help with infections that may occur as the result of the ascension of these regions. There are many other herbs that are anti-viral and anti-bacterial that our channels have also found useful during these times, including Echinacea and Golden Seal.
     
Sometimes, when a virus has collected in the nervous system, it will cause the related nerve to swell, causing the symptom of a pinched-nerve. Again, this is a symptom of ascension and will pass. Also, some nervous systems randomly fire, causing seeming symptoms of involuntary muscular contraction. At those times, certain herbs have been found useful by our channels to help treat these symptoms, including Valerian Root, Passion Flower and Kava Kava.

NIGHT SWEATS AND HOT FLASHES
Often, while asleep, the kundahlini runs unrestricted by your consciousness, leading to the experience of night sweats. Sometimes the kundahlini surges during the day, creating the experience of 'hot flashes.' Both are the result of burning off the karma necessary to ascend during a particular day or evening. Know that it is a symptom of ascension and not to be feared or worried about.

DIET
My human children have become very concerned about diet. Yes, indeed, the toxic mess you have created has polluted your environment, affecting all species. And yes, these toxins do come through your food, often in alarming amounts.
     
Do not be alarmed. Know that each toxin is only a particular vibration. In ascension, new vibrations are added that dissolve and transmute the old, which are indeed toxic. This occurs a little at a time, over a many year period. Our channels are currently less than 2 per cent toxic overall, which is lower than a newborn child. This is the nature of ascension, which detoxifies toxic substances from the form, which are directly related to the toxic thought form of separation. As separation is detoxified, unity prevails, and disease and decay cease to be experienced simultaneously.
     
Do do not concern yourself about what you eat, where it has been grown, or whether or not it is organic. I guide you to each food that is 'alive' with chi and life-force. Alive foods are those that are freshly cooked and prepared, not canned or frozen or packaged and shelved for long periods. The fresher the food, the more chi it will provide your form to ascend.

CRAVING FATS
Ascension requires specific nutrients during each phase of development. Early on, our channel discovered that she craved foods heavy in cholesterol. She chose eggs and cheese to supply her form with what was required for her to ascend. You see, as the form is converted to the crystalline cellular structure, each cell receives a new lipid or fat coating that is cholesterol based. This fat coating holds a higher vibration or frequency than the protein that once held the cell wall or membrane together. The craving of foods high in fat is the natural outcome of ascension, and we guide you not to deny yourself. However, I suggest eating what is fresh and not processed if at all possible.

BLOATING AND CRAVING OF SALT
The crystalline cell holds more salt or sodium chloride than the old cellular structure. As a result, it is salt that you often crave during certain phases of ascension. The salt is being utilized and will not create high blood pressure or heart disease if you are ascending. Likewise, potassium chloride is being released at a parallel rate to the salt being added. This often creates a situation in which you are bloated with water retention, which is directly related to a sodium/potassium imbalance. I guide you not to utilize diuretics at this time but rather to drink lots of water to flush the potassium out of the system and take nightly 45-minute sits-baths in Epsom salts to draw the excess potassium out through the skin.

CRAVING PROTEIN
The crystalline cell also brings forth an alteration of the amino acid chains. Some chains require the consumption of certain proteins not found in vegetables. During these periods, I guide you to eat a little fresh fish, chicken, pork or meat several times per week. Some digestive tracts have a hard time digesting the heavier meats, in which case fish is recommended instead. We guide you to eat meat, which is freshly prepared and not canned, frozen or dried. Fresh meat will be full of chi along with the nutrients you need to bring forth a certain segment of ascension. Consuming a little protein each day will also assist in keeping soul grounded in the form with greater ease and therefore serves in sustaining your energy level as well.
     
We recognize that some humans are concerned about the animal kingdoms and believe profusely in vegetarianism. We guide those humans to understand that the animal kingdoms have agreed to support all life on Earth in their ascension. These species have agreed to being consumed and are in joy in the greater understanding that it will bring forth a new tomorrow based on unity and harmony. Therefore, I ask that you set aside your concerns and do what is necessary to ascend.

DETOXIFYING THE FORM
In ascension, the form is continually detoxifying and releasing what is no longer required and constructing a new structure that builds a bridge towards unity consciousness. The toxins released are too numerous to mention and most are released either through the sweat glands and pores of the skin or filtered through the kidneys, liver and intestinal tract of the form.
     
If you have a weakness of the kidney, liver or intestinal tract, these patterns are addressed early in the ascension process to allow these organs to increase in their ability to support the detoxification process. You may need to support the body by flushing the system to allow those organs to increase their ability to detoxify. There are many kidney and liver flushes and herbs that can be utilized to support those organs, and we guide those who are ascending to make use of these things as they are so guided from within.
     
One of the easiest methods to flush all three of these organs simultaneously is simply to each one watermelon per week for a six-week period. If watermelon is unavailable, grapes can be substituted in an equivalent amount. Both grapes and watermelon dissolves fats that have accumulated in the ducts of the liver and kidneys and cleanse the intestinal tract by providing a gentle form of bulk that will have a laxative effect on most forms. Some forms may require several months of this treatment, and I guide each who is ascending to muscle test their particular embodiment's needs.
     
Additionally, certain fruits contain digestive enzymes useful to the breaking down of the old dense cellular structure. These fruits include pineapple and papaya. I recommend eating fresh fruit or drinking freshly squeezed juice instead of what has been canned or bottled. These requirements are intermittent, and you simply need to pay attention to what the body requires in order to bring forth the next phase of ascension.
     
Dietary supplements, such as vitamins and minerals, are often provided in such large quantities that they become toxic to an ascending form. Adding toxins just adds to what needs to be detoxified, thereby slowing the entire process of ascension down. Instead we guide those who are ascending to eat fresh meat, fruits, vegetables and breads/pasta instead, which will supply the form with just the right amount of all nutrients required for ascension. Herbs are a food and are not so concentrated, and so I guide you to switch to purely herbal supplements. Keep in mind that fresh herbs will be the highest in chi and life force and to choose these if at all possible.

BATHS AND SALT SCRUBS
Our channels have discovered that the use of mud baths and mineral pools, particularly those with sulfur, are most effective at detoxifying both the form and their energy fields. They quickly learned that if they failed to bathe one night, they were miserable the next day for the form would be overly toxic. So nightly baths have become a part of their ritual even to this day.
     
If sulfur baths are not available in your own region of origin, there is a product called 'Batherapy' which is a mixture of sulfur and minerals nicely mixed with chlorophyll so that it doesn't smell that can be added to your own bath. Mila and Oa relied on this mixture for nearly a year, in addition to frequenting the mud baths and sulfur springs of Calistoga.
     
There is also a product known as 'Fango Mud' which is a form of silica aspirin taken from fresh volcanic ash that can be added to your bath. Fango Mud has also proven to be an effective detoxifying agent and has the added bonus of relieving the minor aches and pain associated with ascension.
     
There are many essential oils that can also be added to your bath. Our channels have come to rely on essential oil of lavender, which is known for its regenerative properties; spearmint, which stimulates; and oil of eucalyptus, which draws toxins from the pores. Often they create their own bath mixture of these three essential oils mixed with salt and almond oil and then use it either as a scrub or in the bath.
     
Salt scrubs are useful as they remove the dead skin cells, which allow the form to become increasingly efficient in detoxifying. To create your own salt scrub, mix two cups of sea salt or Epsom salt with one teaspoon each of essential oil of lavender, spearmint and eucalyptus and six tablespoons of almond oil. Mix well. Following each shower, take a palm-sized amount of the scrub and spread it all over the body, wait two minutes, rinse and towel dry. The scrub will remove dead skin cells, and the essential oils will draw out toxins for up to two hours following. The salt scrub is useful with each shower taken daily or at night as a substitute for a bath.

SUN BATHS
I guide you not to fear the sun. The sun contains all of the fifth-dimensional vibrations you will be embodying, a little at a time, in order to ascend. Sun baths for an ascending form will not age the form. Instead, the sun will burn off the etheric blockages and etheric mucous that collects as a result of the continuous transmutation of the form and field. Ten minutes on each side appears to be a good amount to burn off most etheric blockages and mucous and can even be accomplished in a twenty-minute walk to save time! Those who love to sunbathe are also welcome to do so in this fashion.
     
The sun brings you into a state of 'timelessness' and communion with I, Earth Mother. Entering a state of communion allows for a surrender into what 'is' in your life experience, which allows you to let go of what no longer serves. It is in the act of letting go that you begin to 'feel better,' feel revived, rejuvenated and ready for the next phase of the dance of ascension. So I guide you to use the sun also to help you commune with me.

SUMMARY
I hope you have found this information useful. Each of you who are ascending begin to understand that you have entered a special time in your lives, a time in which the needs of the biology and the form are of the utmost importance. As you take the time to give the form what it needs, whether it be in relation to sleep, diet, exercise, sun or bathing, the act of ascending will be accomplished with the least amount of trauma and difficulty. It is for this reason that I, Earth Mother, wish to bring this information to your conscious attention at this time.
     
I, also have a global body. Some of the global changes ahead will be the result of the cleansing of regions that have become overly toxic over time. However, all toxins can be cleansed through the use of vibration, just like with your human form. And for this reason, I also guide you to know that all toxic mess that is the result of the human dance on Earth will be cleared in full in my global ascension. It is just a matter of time.
     
I further invite you to support me to transcending a major global initiation in late September at the event known as 'Masters Conclave.' This event is overseen by myself and assists in releasing all human karma necessary for me to attain my goal of continued global ascension.
     
Until our next communication,
Namaste.

from http://www.ascendpress.org/indexreligion.htm

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